July 2017 – Heather R. Morgan

Grounded Not Bounded

One of the realities of developing a condition that involves a significant amount of fatigue is that you end up hearing an awful lot about the need to set boundaries. And as a parent of kids with autism, and a wife to a husband with autism – as a person who wants and even needsContinue reading “Grounded Not Bounded”

Training Days

The race season in Ontario takes a bit of a break over the summer if you’re not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We’ve got two 5K races coming up in September, but our new goal race is the October 22Continue reading “Training Days”

Tools in Your Toolbox – Know Your Zones

It’s hard to make changes if you don’t understand where you are now, or where you want to go. Many people out there are pretty clear on their emotions – what they feel, why, and what strategies work best for them to help resolve challenges that may come up along the way. But some ofContinue reading “Tools in Your Toolbox – Know Your Zones”

Tools in your Toolbox – What Makes You Come Alive?

One of the first questions that we need to ask with our compassionate curiosity is what makes you come alive? The reason is simple – all of us are exposed to lots of different voices, from lots of different directions. Everyone wants to tell us how to live, how to think, how to make decisions, whatContinue reading “Tools in your Toolbox – What Makes You Come Alive?”

Wheel Covers!

So thanks to my amazing friend Mar, at Art in House, we have just submitted our incredible design for our wheel covers for the new racing chair!! I am beyond excited, my friends! The requirement from the manufacturer was that since we were purchasing the chair with myTeamTriumph Canada’s assistance, their logo and website had toContinue reading “Wheel Covers!”

Tools in your Toolbox – Compassionate Curiosity

One of the most powerful tools in the journey towards wholeness is compassionate curiosity. That’s because many of us go about our days doing things and reacting and interacting with other people without ever stopping and thinking about why we do what we do. But what if there was always a reason for the things that we did?Continue reading “Tools in your Toolbox – Compassionate Curiosity”

Towards Wholeness

What if each one of us was created to be a unique, integrated person – with our heart, soul, mind and strength working together to help us to do the things we were created to do and be the person we were made to be? What if each one of us experienced brokenness – overContinue reading “Towards Wholeness”

Barrie Canada Day 10K – Race Report

I have to say, there’s a huge draw for me in doing local races – a 9:30 race start means getting there at 8:30 and leaving the house at 8:10! So much better than the 4:00 am start last month! 🙂 And we were fortunate enough to score the closest wheelchair accessible parking spot toContinue reading “Barrie Canada Day 10K – Race Report”