Rhythm, Ritual, Rest

I spent eight years working as a doula. In that time I attended fifty births, and supported mentee doulas attending dozens of other births. And while every birth was different, there was one constant that helped me get all of my mamas through their big days (or nights), and that was Rhythm, Ritual and Rest.* But as I moved into more and more coaching work, I realized that this principal holds true in the rest of life as well.