December 2017
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All The Feels
So on Monday I introduced you to the idea of sitting with your hedgehogs (your emotions). It was a great description that helped me to understand a new way of interacting with my emotions. But what I discovered for myself, for my kids and with an increasing number of the families I work with, it’s difficult… Continue reading
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Sitting With Your Hedgehog
Having grown up in a world that was very anti-sex, discovering my own sexuality – and developing a healthy sexuality – has been a long and slow process for me, with many a challenge to navigate. In search of the next step in that journey I picked up a book a few years back that… Continue reading
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Spoons In, Spoons Out
So last week, I asked the moms in my parenting class to bring all of their clean spoons when they came. I didn’t tell them why, but I specifically said, “don’t clean any spoons specially – just bring what you have”. Continue reading
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Shifra’s Story – Chapter 6
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 6 of 6. Continue reading
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Shifra’s Story – Chapter 5
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 5 of 6. Continue reading
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Shifra’s Story – Chapter 4
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 4 of 6. Continue reading
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Shifra’s Story – Chapter 3
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 3 of 6. Continue reading
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Shifra’s Story – Chapter 2
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 2 of 6. Continue reading
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Shifra’s Story – Chapter 1
Shifra’s Story is a story of advent, written through the lens of a birth assistant. It is unique in that it is an attempt to retell the Christmas story through a female lens, focusing on the very real, very messy parts of the story that the gospels skip over. This is chapter 1 of 6. Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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