I was sitting with a friend the other day and she asked me, "Heather, what exactly is a life coach? What do you do?" And I figured maybe she wasn't the only one who was uncertain...
Author: Heather Morgan
Sitting With
Sitting with requires that we allow ourselves to feel the feelings of loss and grief, fear, rejection, being silenced or abandoned. It's difficult, but difficult isn't the same as impossible.
Resources for Parenting Your Transgender Child/Teenager
Finding out that your child is trans can be difficult. Knowing where to find helpful resources can be even harder. Hopefully this list will help you get started.
Living in Liminal Space
Essentially, a liminal space is the space that we occupy in the midst of transitions. And there is something about a liminal space that puts us humans on edge.
Representation, Trailblazers and Kona 2018
I have a question for you: what did you want to be when you grew up? But regardless of what your unique dreams were for the future, it is very difficult for us to dream of things when we can't see ourselves already in those places.
Choosing to be Present – Part 3
What if the challenge of choosing to be present was only 'hard', not 'impossible'?
Choosing to be Present – Part 2
Yesterday we talked about the value of being present in the midst of our activities - specifically physical activities such as running. Today I want to get a bit more curious ...
