Race Reports
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Barrie Canada Day 10K – Race Report
I have to say, there’s a huge draw for me in doing local races – a 9:30 race start means getting there at 8:30 and leaving the house at 8:10! So much better than the 4:00 am start last month! 🙂 And we were fortunate enough to score the closest wheelchair accessible parking spot to Continue reading
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Toronto Waterfront 10K – Race Report
This week’s race started with a gruelling 4:20 am alarm! But the sky was starting to lighten already and we slipped into our race gear, grabbed our pre-made banana-peanutbutter-walnut-chocolate-chip muffins, and headed out the door by 4:45. We stopped to pick up our friend Sarah – gamely joining us as an ‘angel’ today, along with Continue reading
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MEC 5K Earl Rowe – Race Report
The morning came way too early for those of us who had stayed up to enjoy a beautiful Friday evening in June, but it was well worth it as we pulled into Earl Rowe Provincial Park just after 8:00 on Saturday morning. The 1/2 marathon had already started so we trundled slowly past runners as Continue reading
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Barrie Fun Run – Race Report
The skies were dark and threatening as we arrived at the SouthShore Centre on May 31st. The wind was strong and cold, and I was grateful for all of my layers! But riding on the high that we had passed the half-way mark on our chair fundraising, and thrilled to see the MEC Barrie Runninjas Continue reading
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First Race – Sporting Life 10K
The day started out beautiful and sunny – not hot for me in the chair (hence my extra layers) but warm and comfortable provided the sun stayed out from behind the clouds! This was our first ever race in the Advance Mobility stroller through myTeamTriumph Canada. Because of this wonderful charity, we had the chance Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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