Emotional Regulation in Hard Times

Some suggestions for emotional self regulation during hard times:

Create intentional PLANS and SCHEDULES to help organise your day and increase your sense of AGENCY and CONTROL.

Don’t be afraid to Make these plans VISUAL in a notebook or on a board.

Use MOVEMENT and CREATIVITY to allow your body to process stress as it comes: dance, tumble, paint, collage, bake, build Lego – what works for you?

 

Find ways to CONNECT with other people: use video chats, play board games with housemates, call a friend on the phone.
Don’t leave this to chance – be INTENTIONAL.

 

Use GROUNDING rituals and SPIRITUAL DISCIPLINES – like journaling, breath work, meditation, gratitude exercises, etc – as well as acts of service and intentional choice to centre yourself and lean into love over fear. Remember that taking AGENCY – choosing to do something – is often the first step out of fear.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: