I was sitting with a friend the other day and she asked me, "Heather, what exactly is a life coach? What do you do?" And I figured maybe she wasn't the only one who was uncertain...
Sitting with requires that we allow ourselves to feel the feelings of loss and grief, fear, rejection, being silenced or abandoned. It's difficult, but difficult isn't the same as impossible.
Essentially, a liminal space is the space that we occupy in the midst of transitions. And there is something about a liminal space that puts us humans on edge.
What if the challenge of choosing to be present was only 'hard', not 'impossible'?
Yesterday we talked about the value of being present in the midst of our activities - specifically physical activities such as running. Today I want to get a bit more curious ...
One of the things you will often hear me grumble about in my race reports is when people where headphones during races. It's about safety in part, but what if there was more to it than that?
I recently republished a post I wrote last year on what makes us come alive. Knowing what makes us come alive is important to helping us come to understand our core values - which in turn helps us to sift and sort through the competing messages we have in our heads. But then someone messaged me and said, "I think a lot of people cannot even answer the question. Between jobs and kids and life...what make people come alive often gets buried and can be hard to figure out. And what if what makes you come alive is at odds with real life?" Which were fantastic questions, so I thought I would try to answer them today.