Runninjas
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MEC Race 3 10K: Race Report
Saturday we woke to a beautiful (if slightly overcast and a little bit chilly) day. We packed the chairs up in the car and headed down to Earl Rowe Provincial Park for the MEC Race Series’ third race of the season. Continue reading
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Barrie Half Marathon 2018 – Race Report
Today marked our first race of the season, and our first independent (unsupported) race in our new chair – and we couldn’t have asked for a better day! Continue reading
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MEC 5K Earl Rowe – Race Report
The morning came way too early for those of us who had stayed up to enjoy a beautiful Friday evening in June, but it was well worth it as we pulled into Earl Rowe Provincial Park just after 8:00 on Saturday morning. The 1/2 marathon had already started so we trundled slowly past runners as Continue reading
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Barrie Fun Run – Race Report
The skies were dark and threatening as we arrived at the SouthShore Centre on May 31st. The wind was strong and cold, and I was grateful for all of my layers! But riding on the high that we had passed the half-way mark on our chair fundraising, and thrilled to see the MEC Barrie Runninjas Continue reading
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Barrie Food Bank – RoundUP Training Run
This morning’s training run with the Barrie Runninjas coincided with the Barrie Food Bank’s RoundUP, so we decided to do our training route from MEC across to Ardagh Bluffs School and then back again down Ardagh to MEC. We had a great crowd out, with lots of people happy to push! I have been amazed Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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