Coaching, Training

Living a Yin Life in a Yang World

There is this concept in eastern religions of yin and yang. It's this idea of finding balance between two opposites: things like dark/light; work/rest; tense/release; hard/easy; do/be. And just like we understand that we need muscle pairs to, for example, lift our arm up and then bring our arm back down, these eastern knowledge traditions understand that there can be no dark without a light; no work without rest; no tension without release; no hard without easy; no doing if there is no space to simply be.