Life Lessons
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Remember … Being Small Matters
I am a small person – stature wise. I’m a little more than a hundred pounds soaking wet; when I can stand I can claim 4′ 10″ if I’m wearing my shoes but in a wheelchair I’m nowhere near that height. I spend most days in a small space – my living room – working… Continue reading
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Training Days
The race season in Ontario takes a bit of a break over the summer if you’re not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We’ve got two 5K races coming up in September, but our new goal race is the October 22 Continue reading
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Pacing
I’ve been told by great runners that pacing is the key to a great race. But pacing is also really hard to do! I presume that this is why so many races offer ‘pace-bunnies’ – people who commit to doing the discipline of running at exactly a 6:00 km, for example, so that all that you as Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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