"If we were going to do a good job as parents, we needed to have a goal, and we needed to be intentional about how our actions today were helping us to get to our goal - especially because the goal was so far off!"
You would think that given that our bodies are the external, tangible, physical parts of us, that we would all know our bodies super well. However, as someone who experienced extensive medical trauma as a child, lived with chronic pain and fatigue issues for most of my life, and grew up in a religious community that devalued the body, I realized a few years ago that I didn't really know, listen to, understand or respond to my body ... at all! But why does that matter?
The race season in Ontario takes a bit of a break over the summer if you're not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We've got two 5K races coming up in September, but our new goal race is the October 22… Continue reading Training Days
What if each one of us was created to be a unique, integrated person - with our heart, soul, mind and strength working together to help us to do the things we were created to do and be the person we were made to be? What if each one of us experienced brokenness - over… Continue reading Towards Wholeness