I am a small person - stature wise. I'm a little more than a hundred pounds soaking wet; when I can stand I can claim 4' 10" if I'm wearing my shoes but in a wheelchair I'm nowhere near that height. I spend most days in a small space - my living room - working with a very small group of folks who come to me to talk about big problems but also lots of small problems.
The race season in Ontario takes a bit of a break over the summer if you're not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We've got two 5K races coming up in September, but our new goal race is the October 22… Continue reading Training Days
I've been told by great runners that pacing is the key to a great race. But pacing is also really hard to do! I presume that this is why so many races offer 'pace-bunnies' - people who commit to doing the discipline of running at exactly a 6:00 km, for example, so that all that you as… Continue reading Pacing