Recovery
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When Disintegration Is A Good Thing
I grew up in a world that liked it’s boxes. It liked being able to slot people and activities and music and styles of dress and relationships and beliefs neatly into categories that they then used to judge those very beliefs and relationships and styles of dress and music and activities and people. The world I… Continue reading
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Emotional Workflow
One of the things I didn’t learn well growing up – maybe because of my autism, or maybe because of my experiences of gaslighting – was which things were emotionally my responsibility, and which things were not my responsibility. Continue reading
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How To Fill A Cup
There’s a post going around Facebook the last few weeks that goes like this … Continue reading
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Rest
So many people tell me that choosing rest feels selfish. In the face of kids or partners or bosses that need us; in the face of bills or financial goals that keep pestering; in the face of housework or volunteer responsibilities or the constancy of social media, it can feel selfish to say, time-out! Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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