Coaching

Getting to Know Your … Body

You would think that given that our bodies are the external, tangible, physical parts of us, that we would all know our bodies super well. However, as someone who experienced extensive medical trauma as a child, lived with chronic pain and fatigue issues for most of my life, and grew up in a religious community that devalued the body, I realized a few years ago that I didn't really know, listen to, understand or respond to my body ... at all! But why does that matter?

Coaching

Rhythm, Ritual, Rest

I spent eight years working as a doula. In that time I attended fifty births, and supported mentee doulas attending dozens of other births. And while every birth was different, there was one constant that helped me get all of my mamas through their big days (or nights), and that was Rhythm, Ritual and Rest.* But as I moved into more and more coaching work, I realized that this principal holds true in the rest of life as well.