Featured
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Barrie Half Marathon 2018 – Race Report
Today marked our first race of the season, and our first independent (unsupported) race in our new chair – and we couldn’t have asked for a better day! Continue reading
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Raising An Adult By 18 – Attachment At Every Stage: Celebration
Affirmation, support, responding to bids, giving words and celebration – those are our five keys to attachment from 0 – 18 and beyond. When we put these together with the other ideas we’ve explored this month, we find we can be increasingly successful at raising adults by the age of 18! Continue reading
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Raising An Adult By 18 – Attachment At Every Stage: Giving Words
We’ve already talked about affirmation, support and bids. Today we want to look at the power of giving words as another step in helping our child feel known. Our kids are busy learning on every axes of life – social, emotional, physical and mental – and that means that often things are going to happen that they simply… Continue reading
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Raising An Adult By 18 – Attachment At Every Stage: “Bids”
Today we look at “bids” – the way that we as humans make it known that we need a little more support, engagement or attachment. Continue reading
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Raising An Adult By 18 – Attachment At Every Stage: Support
This week we are looking at five ways of helping to give our kids the attachment – the sense of safety and connectedness that comes from feeling seen, known and precious – that allows them to learn and develop to reach their full potential. Today, we are looking at the idea of support. Continue reading
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Raising An Adult By 18 – Attachment At Every Stage: Affirmation
Attachment parenting has been a phrase in parenting circles for quite a while now – you see it talked about a fair amount in books on parenting infants, babies and toddlers, and it even seems to sneak into a few of the books on preschoolers, but then it’s as if it simply disappears. As if,… Continue reading
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Raising An Adult By 18 – Flexibility Is Key
While I have seen charts saying children should reach this skill by such-and-such an age, or showing what chores kids should do in what grades, I think it’s incredibly important to realize that each of our children are unique, and each will develop in slightly different ways and slightly different speeds. This is particularly true… Continue reading
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Raising An Adult By 18 – Creating a Plan
Last week we talked about how our values should be used as the basis for our parenting plan. How we need to figure out where we’re trying to get to before we can create a plan for how to get there, just like we need a destination before we can plot a course of travel on… Continue reading
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Raising An Adult By 18 – Determining the Goal
In an ideal world, we would be leaning into our values, with so much love and compassion and excitement and joy that our children would gladly follow us forward into these places and spaces. Continue reading
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Radical Rest
We were designed for work and for rest. Our bodies have valuable insights to tell us – if only we’d tune in and listen! So even if all you feel you can do today is take ten minutes to tune in to your body and ask “what do you need? Where are you at?” I… Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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