Energy
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Living a Yin Life in a Yang World
There is this concept in eastern religions of yin and yang. It’s this idea of finding balance between two opposites: things like dark/light; work/rest; tense/release; hard/easy; do/be. And just like we understand that we need muscle pairs to, for example, lift our arm up and then bring our arm back down, these eastern knowledge traditions… Continue reading
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A Question Of Energy
It turns out that energy isn’t simple or straightforward. Each of us have bodies that will have different ways of communicating fatigue to us. And – because we actually want to be able to be productive members of society and participate in the important moments of our lives – we tend to have gotten very good at ignoring… Continue reading
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Collateral Beauty
Whenever there is warfare, there is collateral damage. Innocent civilians die. Historic landmarks are obliterated. Food scarcity, people movements and disrupted social orders can all be expected. I’ve now been sick for a year, and although there has definitely been some collateral damage – loss of income, loss of mobility, loss of opportunities – I’ve realized… Continue reading
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Pacing
I’ve been told by great runners that pacing is the key to a great race. But pacing is also really hard to do! I presume that this is why so many races offer ‘pace-bunnies’ – people who commit to doing the discipline of running at exactly a 6:00 km, for example, so that all that you as Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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