Coaching, Training

Living a Yin Life in a Yang World

There is this concept in eastern religions of yin and yang. It's this idea of finding balance between two opposites: things like dark/light; work/rest; tense/release; hard/easy; do/be. And just like we understand that we need muscle pairs to, for example, lift our arm up and then bring our arm back down, these eastern knowledge traditions understand that there can be no dark without a light; no work without rest; no tension without release; no hard without easy; no doing if there is no space to simply be.

Coaching

Responding To Self-Harm and Suicide

Because of the role that worthlessness and disconnection play in self-harm and suicidality, if someone is courageous enough to tell me about what's going on, I do my best to respond immediately with deeper connection. I might take them out for coffee, for a walk in the woods or by the water; I might invite them back to my place for dinner and some chill hang out time, or even invite them to spend a night or two with us. I know that this response is not going to fix all of the underlying reasons for where this person is where they are. That's not my goal. My goal is to create an immediate, felt sensation of increased connection for the person - like first-aid for the soul.