Tools in your Toolbox – Compassionate Curiosity
One of the most powerful tools in the journey towards wholeness is compassionate curiosity. That’s because many of us go about our days doing things and reacting and interacting with other people without ever stopping and thinking about why we do what we do. But what if there was always a reason for the things that we did?… Continue reading
Perspective is an interesting thing, isn’t it? When we were in Toronto this week, we stayed in a condo overnight and I had this unusual view out my bedroom window. Everything seemed both larger and tinier than in real life… Some perspectives are comfortable for us. Others leave us feeling off-kilter. Having lived my entire… Continue reading
Choosing to be Present – Part 2
Yesterday we talked about the value of being present in the midst of our activities – specifically physical activities such as running. Today I want to get a bit more curious … Continue reading
It was years ago now when a friend who had adopted two little girls with FASD (Fetal Alcohol Spectrum Disorder) told me about the 10:1 ratio. The idea was that for every one word of correction that we receive we need another ten words of praise and affirmation. That’s because our brains are really good at… Continue reading
Start By Getting Curious
On Wednesday we talked about ‘Otherworld’ and the idea that the world revolved around more than just me. And we talked about the fact that this kind of thinking makes it easy for us to misinterpret people’s motives and intentions and end up assuming that people are being ‘deliberate and malicious’ far more frequently than they… Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.