Strength
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Raising an Adult
“If we were going to do a good job as parents, we needed to have a goal, and we needed to be intentional about how our actions today were helping us to get to our goal – especially because the goal was so far off!” Continue reading
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Getting to Know Your … Body
You would think that given that our bodies are the external, tangible, physical parts of us, that we would all know our bodies super well. However, as someone who experienced extensive medical trauma as a child, lived with chronic pain and fatigue issues for most of my life, and grew up in a religious community that… Continue reading
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Training Days
The race season in Ontario takes a bit of a break over the summer if you’re not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We’ve got two 5K races coming up in September, but our new goal race is the October 22 Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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