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Choosing to be Present – Part 1
One of the things you will often hear me grumble about in my race reports is when people where headphones during races. It’s about safety in part, but what if there was more to it than that? Continue reading
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RBC Race for the Kids – Race Report
This was the second time we had competed in this race, so it was interesting to see the difference that a year’s training and a much better-fitting chair had on our results. Continue reading
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Back-to-School Checklist – Rhythm, Ritual and Rest
Today we’re going to finish our ‘back-to-school checklist’. We’ve already looked at ‘next right steps’ and ‘celebration’, and today we’re moving on to Rhythm, Ritual and Rest. Continue reading
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Back-to-School Checklist – Celebration
The wonderful thing about ‘next right steps’ parenting is that it gives us lots of chances to CELEBRATE with our child! And children desperately need more celebration! Continue reading
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Back-to-School Checklist – ‘Next Right Steps’
This week I want to remind you of three of my favourite tools for raising adults by 18 – ‘next right steps’, celebration, and rhythm, ritual and rest. Continue reading
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Apples to Apples
The reality is that what we are doing is entirely different to what an able-bodied athlete is doing. So we set out to find a way to get a better comparison of our data! Continue reading
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Barrie Triathlon – Race Report
The morning of the big race dawned beautifully – although we were up far before dawn! The advantage of doing a local race, however, is that it was only 5:49 when I got out of bed, instead of the 4 am or earlier we would have done if we had needed to drive to a Continue reading
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Accessible Triathlon: A How-To Guide
One of the things we’ve found challenging about doing this triathlon is how little information there is out there in terms of the how-to’s. … So our plan is to try to change that! Continue reading
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Why Triathlon? (Or ‘How Disability Helps Me Tap Into the Essence of my Humanity’)
If you’ve been following along this week, you may be wondering why we would go to so much effort to do something so few people even attempt? Continue reading
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Triathlon: Accommodations
So what exactly does it mean for us to compete in a race like this? Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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