Tools for the Toolbox
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All The Feels
So on Monday I introduced you to the idea of sitting with your hedgehogs (your emotions). It was a great description that helped me to understand a new way of interacting with my emotions. But what I discovered for myself, for my kids and with an increasing number of the families I work with, it’s difficult… Continue reading
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Spoons In, Spoons Out
So last week, I asked the moms in my parenting class to bring all of their clean spoons when they came. I didn’t tell them why, but I specifically said, “don’t clean any spoons specially – just bring what you have”. Continue reading
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Forgiveness
The idea of forgiveness can be very difficult for many people. It had always been drilled into me that it was important to forgive, and I would screw up my eyes and try hard to forgive those who had hurt me, but it rarely seemed to make much of a difference. Then a couple of… Continue reading
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A Rainbow of Truths
What if there wasn’t simply BLACK truth and WHITE truth? What if, instead, truth came in a RAINBOW of colours? Continue reading
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Tuning In
So we’ve spent the last few weeks talking about getting to know the different parts of who we are – heart, soul, mind (part 1 and part 2) and body. We talked about how important it was for us to get to know these different parts of us, because each of these parts are designed… Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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