Training
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Living a Yin Life in a Yang World
There is this concept in eastern religions of yin and yang. It’s this idea of finding balance between two opposites: things like dark/light; work/rest; tense/release; hard/easy; do/be. And just like we understand that we need muscle pairs to, for example, lift our arm up and then bring our arm back down, these eastern knowledge traditions… Continue reading
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Deep Breaths and Baby Steps
When we train, we do a lot of base training – training at a pace slow enough for Trevor to be able to engage in conversation with me. Aside from turning training into date-time, this builds up his cardio and his endurance over weeks and months, and we’ve seen quite significant improvements using this technique. Since… Continue reading
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Training Days
The race season in Ontario takes a bit of a break over the summer if you’re not ready for triathlons (hoping to do these next year, but still waiting for the stroller that will allow us to bike). We’ve got two 5K races coming up in September, but our new goal race is the October 22 Continue reading
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Barrie Food Bank – RoundUP Training Run
This morning’s training run with the Barrie Runninjas coincided with the Barrie Food Bank’s RoundUP, so we decided to do our training route from MEC across to Ardagh Bluffs School and then back again down Ardagh to MEC. We had a great crowd out, with lots of people happy to push! I have been amazed Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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