Featured
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Motion
I spend most of my days sitting down in my wheelchair … Or sitting with my legs up on the couch … Or sometimes sitting in my racing chair. But it turns out that motion still makes a big difference to how I feel. How I think. How I relate to my world. Motion is Continue reading
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Forgiveness
The idea of forgiveness can be very difficult for many people. It had always been drilled into me that it was important to forgive, and I would screw up my eyes and try hard to forgive those who had hurt me, but it rarely seemed to make much of a difference. Then a couple of… Continue reading
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A Rainbow of Truths
What if there wasn’t simply BLACK truth and WHITE truth? What if, instead, truth came in a RAINBOW of colours? Continue reading
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Rest
So many people tell me that choosing rest feels selfish. In the face of kids or partners or bosses that need us; in the face of bills or financial goals that keep pestering; in the face of housework or volunteer responsibilities or the constancy of social media, it can feel selfish to say, time-out! Continue reading
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Fatigue
Fatigue is a part of most people’s regular experiences. It affects people who deal with mental health issues like depression. But it can also take on a whole new dimension when dealing with chronic pain, disease or disability. Continue reading
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Your Values Diagram
Two weeks ago I posted about the process of becoming Grounded Not Grasping. (If you haven’t read it yet, I would really encourage you to do so!) But this week, we want to take those values and dig into them – creating a deep root structure that will help us to weather the storms of Continue reading
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Deep Breaths and Baby Steps
When we train, we do a lot of base training – training at a pace slow enough for Trevor to be able to engage in conversation with me. Aside from turning training into date-time, this builds up his cardio and his endurance over weeks and months, and we’ve seen quite significant improvements using this technique. Since… Continue reading
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Collateral Beauty
Whenever there is warfare, there is collateral damage. Innocent civilians die. Historic landmarks are obliterated. Food scarcity, people movements and disrupted social orders can all be expected. I’ve now been sick for a year, and although there has definitely been some collateral damage – loss of income, loss of mobility, loss of opportunities – I’ve realized… Continue reading
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Turn The Wind Down
This is a picture of my husband, Trevor, walking the slackline. It’s basically a horizontal bungee cord, upon which he somehow maintains some semblance of balance in spite of the fact that it bends and sways in response to the slightest breeze, much less his weight or movement! People see him walking on it in… Continue reading
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Grounded, Not Grasping
So we talk a lot here about there being two ways of living – fear and love – and that we have to pick one. Fear leaves us grasping. It’s the drowning victim flailing away in the water. It’s the cartoon character falling from ridiculous heights, trying to hold onto any leaf or branch they pass… Continue reading
About the program
In 2017 I was newly self-diagnosed with atypical autism, struggling with burnout, and striking out when it came to therapists who could address the issues I was facing. At the same time, I was building skills around life coaching, shame reduction, and trauma-informed therapy for work. Gradually I realized that what I needed – an embodied, autonomous, agency-driven coaching approach to unmasking – was not something I was going to find “out there”, but something I was going to need to create if I wanted to recover my life. This was the moment the Values Based Integration Process was born.
Having developed the program for myself – and having seen the incredible results it brought in my own life – I began to use it with coaching clients. The results were out of this world!
After conversations with Dr. Devon Price, the technique was featured in his book Unmasking Autism. With it, came interest in the technique and the decision was made to begin training coaches and therapists to help make this toolkit more readily available.
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